10.1 km | 00:53:30 | 05:16/km日期: 2022-06-09 20:29 - 總爬升: 301 m - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 168
Pace: 05'05" / 04'54" / 05'10" / 05'48" / 04'45" / 05'03" / 05'22" / 06'24" / 05'10" / 05'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+01'04") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+01'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10001 |
| 11 | | 05'44" (+01'00") | 134 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 38.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 05'10" | 00:15'09" |
| 4 | 05'48" | 00:20'57" |
| 5 | 04'45" | 00:25'42" |
| 6 | 05'03" | 00:30'45" |
| 7 | 05'22" | 00:36'07" |
| 8 | 06'24" | 00:42'31" |
| 9 | 05'10" | 00:47'41" |
| 10 | 05'04" | 00:52'45" |
| 10.1 | 05'47" | 00:53'32" |
展開計圈分析
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