26.2 km | 02:16:35 | 05:12/km日期: 2015-07-20 14:05 - 總爬升: 184 m - 地點: 豐景園一南生圍一泥圍 - 天氣: 熱 - 卡路里: 1464 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'01" / 04'38" / 04'37" / 04'37" / 05'35" / 05'00" / 05'05" / 05'04" / 05'07" / 05'10" / 05'40" / 05'08" / 06'00" / 04'54" / 04'56" / 05'01" / 05'03" / 04'57" / 05'02" / 05'00" / 05'20" / 06'51" / 05'09" / 04'59" / 05'04" / 06'16" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'24") | 986 / 986 |
2 | | 04'37" (+00'03") | 1007 / 1994 |
3 | | 04'39" (+00'05") | 1007 / 3002 |
4 | | 04'34" | 996 / 3999 |
5 | | 05'36" (+01'02") | 1003 / 5002 |
6 | | 04'56" (+00'22") | 1012 / 6015 |
7 | | 05'07" (+00'33") | 992 / 7008 |
8 | | 05'05" (+00'31") | 1006 / 8015 |
9 | | 05'02" (+00'28") | 1000 / 9015 |
10 | | 05'14" (+00'40") | 1001 / 10017 |
11 | | 05'38" (+01'04") | 1003 / 11021 |
12 | | 05'05" (+00'31") | 1003 / 12025 |
13 | | 06'01" (+01'27") | 1002 / 13028 |
14 | | 04'54" (+00'20") | 1002 / 14030 |
15 | | 04'55" (+00'21") | 998 / 15029 |
16 | | 04'59" (+00'25") | 1015 / 16044 |
17 | | 05'03" (+00'29") | 999 / 17044 |
18 | | 04'56" (+00'22") | 1008 / 18053 |
19 | | 05'04" (+00'30") | 998 / 19051 |
20 | | 05'00" (+00'26") | 997 / 20049 |
21 | | 05'42" (+01'08") | 1012 / 21061 |
22 | | 06'28" (+01'54") | 994 / 22056 |
23 | | 05'11" (+00'37") | 1000 / 23056 |
24 | | 04'55" (+00'21") | 1000 / 24057 |
25 | | 05'06" (+00'32") | 1010 / 25067 |
26 | | 06'17" (+01'43") | 995 / 26063 |
27 | | 05'53" (+01'19") | 169 / 26233 |
7月累積里程 :
124.50 km MIZUNO wave aero 11 累積 :
251.7 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'38" | 00:09'39" |
3 | 04'37" | 00:14'16" |
4 | 04'37" | 00:18'53" |
5 | 05'35" | 00:24'28" |
6 | 05'00" | 00:29'28" |
7 | 05'05" | 00:34'33" |
8 | 05'04" | 00:39'37" |
9 | 05'07" | 00:44'44" |
10 | 05'10" | 00:49'54" |
11 | 05'40" | 00:55'34" |
12 | 05'08" | 01:00'42" |
13 | 06'00" | 01:06'42" |
14 | 04'54" | 01:11'36" |
15 | 04'56" | 01:16'32" |
16 | 05'01" | 01:21'33" |
17 | 05'03" | 01:26'36" |
18 | 04'57" | 01:31'33" |
19 | 05'02" | 01:36'35" |
20 | 05'00" | 01:41'35" |
21 | 05'20" | 01:46'55" |
22 | 06'51" | 01:53'46" |
23 | 05'09" | 01:58'55" |
24 | 04'59" | 02:03'54" |
25 | 05'04" | 02:08'58" |
26 | 06'16" | 02:15'14" |
26.2 | 05'46" | 02:16'35" |