10.3 km | 01:06:55 | 06:29/km日期: 2022-04-12 20:19 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'45" / 06'19" / 06'15" / 06'12" / 06'57" / 06'27" / 06'16" / 06'22" / 06'13" / 07'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'04") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 07'16" (+01'04") | 1000 / 10000 |
| 11 | | 06'10" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'57" | 00:32'28" |
| 6 | 06'27" | 00:38'55" |
| 7 | 06'16" | 00:45'11" |
| 8 | 06'22" | 00:51'33" |
| 9 | 06'13" | 00:57'46" |
| 10 | 07'17" | 01:05'03" |
| 10.3 | 06'10" | 01:06'55" |
展開計圈分析
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