12.3 km | 01:13:43 | 05:59/km日期: 2022-04-12 18:49 - 平均心率: 144 - 卡路里: 566 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'56" / 05'51" / 05'43" / 07'32" / 05'39" / 05'22" / 05'22" / 05'59" / 05'20" / 05'27" / 05'35" / 10'23" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 09'08" (+03'49") | 1000 / 12000 |
| 13 | | 10'00" (+04'41") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 07'32" | 00:25'02" |
| 5 | 05'39" | 00:30'41" |
| 6 | 05'22" | 00:36'03" |
| 7 | 05'22" | 00:41'25" |
| 8 | 05'59" | 00:47'24" |
| 9 | 05'20" | 00:52'44" |
| 10 | 05'27" | 00:58'11" |
| 11 | 05'35" | 01:03'46" |
| 12 | 10'23" | 01:14'09" |
| 12.3 | 10'00" | 01:17'09" |
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