8.3 km | 00:42:03 | 05:04/km日期: 2015-07-21 21:39 - 平均心率: 141 - 卡路里: 462 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'57" / 05'07" / 05'13" / 05'07" / 05'09" / 05'03" / 04'58" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 500 / 500 |
| 2 | | 04'23" | 500 / 1000 |
| 3 | | 04'48" (+00'25") | 500 / 1500 |
| 4 | | 05'26" (+01'03") | 500 / 2000 |
| 5 | | 05'17" (+00'54") | 500 / 2500 |
| 6 | | 05'07" (+00'44") | 500 / 3000 |
| 7 | | 05'13" (+00'50") | 500 / 3500 |
| 8 | | 05'01" (+00'38") | 500 / 4000 |
| 9 | | 04'52" (+00'29") | 500 / 4500 |
| 10 | | 05'25" (+01'02") | 500 / 5000 |
| 11 | | 05'00" (+00'37") | 500 / 5500 |
| 12 | | 05'05" (+00'42") | 500 / 6000 |
| 13 | | 05'09" (+00'46") | 500 / 6500 |
| 14 | | 04'45" (+00'22") | 500 / 7000 |
| 15 | | 04'53" (+00'30") | 500 / 7500 |
| 16 | | 05'11" (+00'48") | 500 / 8000 |
| 17 | | 05'11" (+00'48") | 282 / 8282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
158.30 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'13" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'03" | 00:30'36" |
| 7 | 04'58" | 00:35'34" |
| 8 | 05'02" | 00:40'36" |
| 8.3 | 05'12" | 00:42'04" |
展開計圈分析
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