14.0 km | 01:20:33 | 05:44/km日期: 2015-07-21 04:46 - 地點: 樹林 - 天氣: 悶熱 - 卡路里: 758 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'15" / 06'09" / 06'03" / 06'04" / 05'51" / 05'50" / 05'37" / 05'56" / 05'00" / 05'19" / 05'29" / 05'17" / 05'45" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'57") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'30") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'45") | 1000 / 13000 |
| 14 | | 05'44" (+00'45") | 1000 / 14000 |
| 15 | | 05'18" (+00'19") | 43 / 14043 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'03" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 05'51" | 00:30'22" |
| 6 | 05'50" | 00:36'12" |
| 7 | 05'37" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 05'00" | 00:52'45" |
| 10 | 05'19" | 00:58'04" |
| 11 | 05'29" | 01:03'33" |
| 12 | 05'17" | 01:08'50" |
| 13 | 05'45" | 01:14'35" |
| 14 | 05'44" | 01:20'19" |
| 14.0 | 05'25" | 01:20'33" |
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