10.0 km | 01:00:57 | 06:04/km日期: 2022-04-12 18:55 - 地點: 家附近 - 天氣: 微熱 - 平均心率: 129 - 卡路里: 510 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 06'19" / 05'40" / 06'12" / 05'58" / 15'12" / 05'50" / 05'56" / 06'07" / 06'18" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'33") | 500 / 500 |
| 2 | | 05'37" (+02'12") | 500 / 1000 |
| 3 | | 05'34" (+02'09") | 500 / 1500 |
| 4 | | 05'47" (+02'22") | 500 / 2000 |
| 5 | | 10'08" (+06'43") | 178 / 2178 |
| 6 | | 03'53" (+00'28") | 413 / 2591 |
| 7 | | 17'49" (+14'24") | 85 / 2677 |
| 8 | | 03'40" (+00'15") | 404 / 3081 |
| 9 | | 20'07" (+16'42") | 75 / 3157 |
| 10 | | 03'35" (+00'10") | 411 / 3568 |
| 11 | | 15'01" (+11'36") | 101 / 3669 |
| 12 | | 03'41" (+00'16") | 408 / 4078 |
| 13 | | 09'52" (+06'27") | 321 / 4399 |
| 14 | | 03'33" (+00'08") | 304 / 4704 |
| 15 | | 16'15" (+12'50") | 72 / 4776 |
| 16 | | 03'52" (+00'27") | 403 / 5180 |
| 17 | | 09'32" (+06'07") | 162 / 5342 |
| 18 | | 03'34" (+00'09") | 418 / 5760 |
| 19 | | 15'51" (+12'26") | 102 / 5862 |
| 20 | | 03'38" (+00'13") | 405 / 6267 |
| 21 | | 20'58" (+17'33") | 72 / 6339 |
| 22 | | 03'25" | 414 / 6753 |
| 23 | | 14'39" (+11'14") | 104 / 6858 |
| 24 | | 03'31" (+00'06") | 408 / 7267 |
| 25 | | 07'31" (+04'06") | 500 / 7767 |
| 26 | | 05'55" (+02'30") | 500 / 8267 |
| 27 | | 06'39" (+03'14") | 500 / 8767 |
| 28 | | 06'10" (+02'45") | 500 / 9267 |
| 29 | | 05'12" (+01'47") | 500 / 9767 |
| 30 | | 06'15" (+02'50") | 276 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
181.62 km 
Brooks launch5波士頓藍 累積 :
958.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 06'12" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 15'12" | 00:39'21" |
| 6 | 05'50" | 00:45'11" |
| 7 | 05'56" | 00:51'07" |
| 8 | 06'07" | 00:57'14" |
| 9 | 06'18" | 01:03'32" |
| 10 | 05'47" | 01:09'19" |
| 10.0 | 05'18" | 01:09'33" |
展開計圈分析
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