31.0 km | 03:00:56 | 05:49/km日期: 2015-07-19 09:24 - 卡路里: 2513 Cal - 溫度: 27°C - 濕度: 95%
Pace: 06'19" / 05'52" / 05'44" / 05'45" / 05'43" / 06'06" / 05'43" / 05'39" / 05'45" / 05'46" / 06'18" / 05'40" / 05'50" / 07'39" / 06'05" / 06'29" / 05'35" / 05'32" / 05'36" / 05'32" / 05'36" / 05'55" / 05'31" / 05'30" / 05'27" / 05'39" / 06'24" / 05'22" / 05'19" / 05'11" / 04'58" / 62'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1008 / 1008 |
| 2 | | 05'52" (+00'59") | 1004 / 2013 |
| 3 | | 05'43" (+00'50") | 1007 / 3021 |
| 4 | | 05'46" (+00'53") | 1013 / 4034 |
| 5 | | 05'42" (+00'49") | 1009 / 5043 |
| 6 | | 06'05" (+01'12") | 1002 / 6046 |
| 7 | | 05'42" (+00'49") | 1012 / 7058 |
| 8 | | 05'35" (+00'42") | 1013 / 8072 |
| 9 | | 05'45" (+00'52") | 1007 / 9079 |
| 10 | | 05'48" (+00'55") | 1005 / 10085 |
| 11 | | 06'17" (+01'24") | 1007 / 11093 |
| 12 | | 05'39" (+00'46") | 1006 / 12099 |
| 13 | | 05'49" (+00'56") | 1014 / 13114 |
| 14 | | 07'34" (+02'41") | 1009 / 14123 |
| 15 | | 06'09" (+01'16") | 1015 / 15139 |
| 16 | | 06'26" (+01'33") | 1007 / 16147 |
| 17 | | 05'35" (+00'42") | 1011 / 17159 |
| 18 | | 05'31" (+00'38") | 1008 / 18167 |
| 19 | | 05'35" (+00'42") | 1005 / 19173 |
| 20 | | 05'36" (+00'43") | 1008 / 20181 |
| 21 | | 05'36" (+00'43") | 1008 / 21190 |
| 22 | | 05'52" (+00'59") | 1003 / 22193 |
| 23 | | 05'29" (+00'36") | 1011 / 23205 |
| 24 | | 05'29" (+00'36") | 1007 / 24213 |
| 25 | | 05'29" (+00'36") | 1013 / 25227 |
| 26 | | 05'36" (+00'43") | 1006 / 26233 |
| 27 | | 06'24" (+01'31") | 1007 / 27240 |
| 28 | | 05'17" (+00'24") | 1014 / 28255 |
| 29 | | 05'20" (+00'27") | 996 / 29251 |
| 30 | | 05'07" (+00'14") | 1018 / 30269 |
| 31 | | 04'53" | 1010 / 31280 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 06'06" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'39" | 00:46'51" |
| 9 | 05'45" | 00:52'36" |
| 10 | 05'46" | 00:58'22" |
| 11 | 06'18" | 01:04'40" |
| 12 | 05'40" | 01:10'20" |
| 13 | 05'50" | 01:16'10" |
| 14 | 07'39" | 01:23'49" |
| 15 | 06'05" | 01:29'54" |
| 16 | 06'29" | 01:36'23" |
| 17 | 05'35" | 01:41'58" |
| 18 | 05'32" | 01:47'30" |
| 19 | 05'36" | 01:53'06" |
| 20 | 05'32" | 01:58'38" |
| 21 | 05'36" | 02:04'14" |
| 22 | 05'55" | 02:10'09" |
| 23 | 05'31" | 02:15'40" |
| 24 | 05'30" | 02:21'10" |
| 25 | 05'27" | 02:26'37" |
| 26 | 05'39" | 02:32'16" |
| 27 | 06'24" | 02:38'40" |
| 28 | 05'22" | 02:44'02" |
| 29 | 05'19" | 02:49'21" |
| 30 | 05'11" | 02:54'32" |
| 31 | 04'58" | 02:59'30" |
| 31.0 | 62'19" | 03:00'56" |
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