10.2 km | 00:55:17 | 05:25/km日期: 2022-04-14 05:48 - 平均心率: 144 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 99%
Pace: 05'59" / 05'37" / 05'31" / 05'25" / 05'21" / 05'20" / 05'22" / 05'18" / 05'11" / 05'08" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
202.12 km 
母子鱷魚丫拖 三代綠藍 累積 :
360.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'25" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'22" | 00:38'35" |
| 8 | 05'18" | 00:43'53" |
| 9 | 05'11" | 00:49'04" |
| 10 | 05'08" | 00:54'12" |
| 10.2 | 05'38" | 00:55'18" |
展開計圈分析
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