10.4 km | 00:55:40 | 05:21/km日期: 2015-07-20 15:48 - 地點: 河堤 - 天氣: 陰雨天 - 卡路里: 608 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'04" / 04'49" / 05'00" / 05'25" / 04'59" / 05'25" / 05'58" / 05'22" / 05'01" / 05'38" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'14") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 04'59" (+00'10") | 1000 / 3000 |
4 | | 05'24" (+00'35") | 1000 / 4000 |
5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 05'26" (+00'37") | 1000 / 6000 |
7 | | 05'57" (+01'08") | 1000 / 7000 |
8 | | 05'21" (+00'32") | 1000 / 8000 |
9 | | 05'01" (+00'12") | 1000 / 9000 |
10 | | 05'38" (+00'49") | 1000 / 10000 |
11 | | 07'30" (+02'41") | 398 / 10398 |
嘿嘿嘿,利用雨停的空檔去小跑
折返後第9公里才飄著小雨~
7月累積里程 :
62.64 km UNDER ARMOUR 1252287-002 累積 :
669.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 05'00" | 00:14'53" |
4 | 05'25" | 00:20'18" |
5 | 04'59" | 00:25'17" |
6 | 05'25" | 00:30'42" |
7 | 05'58" | 00:36'40" |
8 | 05'22" | 00:42'02" |
9 | 05'01" | 00:47'03" |
10 | 05'38" | 00:52'41" |
10.4 | 07'28" | 00:55'40" |