23.0 km | 02:09:11 | 05:36/km日期: 2022-04-14 04:57 - 平均心率: 145 - 卡路里: 1566 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93%
Pace: 05'32" / 05'19" / 05'20" / 05'14" / 07'28" / 05'17" / 05'15" / 06'46" / 05'16" / 05'24" / 05'21" / 05'27" / 05'14" / 05'21" / 05'37" / 05'38" / 05'37" / 05'32" / 05'35" / 05'39" / 05'47" / 05'45" / 722'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'20" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 07'28" | 00:28'53" |
| 6 | 05'17" | 00:34'10" |
| 7 | 05'15" | 00:39'25" |
| 8 | 06'46" | 00:46'11" |
| 9 | 05'16" | 00:51'27" |
| 10 | 05'24" | 00:56'51" |
| 11 | 05'21" | 01:02'12" |
| 12 | 05'27" | 01:07'39" |
| 13 | 05'14" | 01:12'53" |
| 14 | 05'21" | 01:18'14" |
| 15 | 05'37" | 01:23'51" |
| 16 | 05'38" | 01:29'29" |
| 17 | 05'37" | 01:35'06" |
| 18 | 05'32" | 01:40'38" |
| 19 | 05'35" | 01:46'13" |
| 20 | 05'39" | 01:51'52" |
| 21 | 05'47" | 01:57'39" |
| 22 | 05'45" | 02:03'24" |
| 23.0 | 05'44" | 02:09'11" |
留言 
