21.9 km | 02:17:34 | 06:17/km日期: 2013-06-01 07:00 - 平均心率: 51 - 卡路里: 1264 Cal - 溫度: 28°C - 濕度: 71%
Pace: 04'49" / 04'47" / 04'51" / 05'35" / 05'54" / 05'43" / 06'37" / 05'37" / 06'54" / 05'47" / 06'25" / 05'53" / 06'14" / 07'46" / 06'25" / 07'24" / 07'22" / 06'27" / 06'15" / 06'28" / 06'32" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 408 / 408 |
| 2 | | 04'50" (+00'10") | 402 / 811 |
| 3 | | 04'40" | 396 / 1207 |
| 4 | | 04'48" (+00'08") | 405 / 1613 |
| 5 | | 04'48" (+00'08") | 405 / 2019 |
| 6 | | 04'45" (+00'05") | 395 / 2415 |
| 7 | | 04'56" (+00'16") | 405 / 2820 |
| 8 | | 05'01" (+00'21") | 410 / 3230 |
| 9 | | 06'05" (+01'25") | 401 / 3632 |
| 10 | | 05'17" (+00'37") | 396 / 4029 |
| 11 | | 05'21" (+00'41") | 409 / 4439 |
| 12 | | 05'56" (+01'16") | 395 / 4835 |
| 13 | | 06'29" (+01'49") | 392 / 5227 |
| 14 | | 05'41" (+01'01") | 407 / 5634 |
| 15 | | 05'38" (+00'58") | 398 / 6033 |
| 16 | | 07'10" (+02'30") | 401 / 6434 |
| 17 | | 06'13" (+01'33") | 404 / 6838 |
| 18 | | 06'01" (+01'21") | 403 / 7242 |
| 19 | | 05'31" (+00'51") | 395 / 7637 |
| 20 | | 05'38" (+00'58") | 407 / 8045 |
| 21 | | 08'18" (+03'38") | 401 / 8446 |
| 22 | | 05'59" (+01'19") | 400 / 8847 |
| 23 | | 05'40" (+01'00") | 404 / 9251 |
| 24 | | 05'51" (+01'11") | 398 / 9650 |
| 25 | | 05'45" (+01'05") | 402 / 10052 |
| 26 | | 05'36" (+00'56") | 398 / 10450 |
| 27 | | 05'58" (+01'18") | 401 / 10852 |
| 28 | | 07'17" (+02'37") | 408 / 11261 |
| 29 | | 05'43" (+01'03") | 395 / 11656 |
| 30 | | 06'17" (+01'37") | 397 / 12054 |
| 31 | | 06'04" (+01'24") | 406 / 12460 |
| 32 | | 06'09" (+01'29") | 403 / 12864 |
| 33 | | 06'23" (+01'43") | 399 / 13264 |
| 34 | | 09'21" (+04'41") | 400 / 13664 |
| 35 | | 07'07" (+02'27") | 397 / 14061 |
| 36 | | 06'39" (+01'59") | 402 / 14464 |
| 37 | | 06'03" (+01'23") | 407 / 14872 |
| 38 | | 06'14" (+01'34") | 397 / 15270 |
| 39 | | 09'07" (+04'27") | 398 / 15668 |
| 40 | | 06'21" (+01'41") | 408 / 16076 |
| 41 | | 06'30" (+01'50") | 399 / 16476 |
| 42 | | 06'29" (+01'49") | 395 / 16872 |
| 43 | | 08'51" (+04'11") | 406 / 17278 |
| 44 | | 06'35" (+01'55") | 399 / 17677 |
| 45 | | 05'57" (+01'17") | 403 / 18080 |
| 46 | | 06'26" (+01'46") | 403 / 18484 |
| 47 | | 06'06" (+01'26") | 401 / 18886 |
| 48 | | 06'39" (+01'59") | 405 / 19291 |
| 49 | | 06'18" (+01'38") | 398 / 19690 |
| 50 | | 06'16" (+01'36") | 403 / 20093 |
| 51 | | 06'24" (+01'44") | 400 / 20494 |
| 52 | | 06'55" (+02'15") | 411 / 20905 |
| 53 | | 06'04" (+01'24") | 400 / 21306 |
| 54 | | 06'44" (+02'04") | 395 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 55.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 05'35" | 00:20'02" |
| 5 | 05'54" | 00:25'56" |
| 6 | 05'43" | 00:31'39" |
| 7 | 06'37" | 00:38'16" |
| 8 | 05'37" | 00:43'53" |
| 9 | 06'54" | 00:50'47" |
| 10 | 05'47" | 00:56'34" |
| 11 | 06'25" | 01:02'59" |
| 12 | 05'53" | 01:08'52" |
| 13 | 06'14" | 01:15'06" |
| 14 | 07'46" | 01:22'52" |
| 15 | 06'25" | 01:29'17" |
| 16 | 07'24" | 01:36'41" |
| 17 | 07'22" | 01:44'03" |
| 18 | 06'27" | 01:50'30" |
| 19 | 06'15" | 01:56'45" |
| 20 | 06'28" | 02:03'13" |
| 21 | 06'32" | 02:09'45" |
| 21.9 | 08'48" | 02:17'34" |
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