12.5 km | 01:20:55 | 06:28/km日期: 2022-04-13 19:01 - 平均心率: 116 - 卡路里: 709 Cal - 總步數: 13328 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'17" / 06'11" / 06'21" / 06'17" / 06'35" / 06'12" / 06'36" / 06'41" / 06'33" / 06'35" / 06'35" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'09") | 1001 / 1001 | 166 / 94 |
| 2 | | 06'10" | 1000 / 2002 | 166 / 97 |
| 3 | | 06'19" (+00'09") | 1000 / 3002 | 166 / 94 |
| 4 | | 06'22" (+00'12") | 1000 / 4003 | 166 / 94 |
| 5 | | 06'31" (+00'21") | 1002 / 5006 | 165 / 92 |
| 6 | | 06'13" (+00'03") | 1000 / 6006 | 165 / 96 |
| 7 | | 06'36" (+00'26") | 1000 / 7006 | 164 / 91 |
| 8 | | 06'40" (+00'30") | 1000 / 8007 | 163 / 91 |
| 9 | | 06'34" (+00'24") | 1000 / 9007 | 164 / 92 |
| 10 | | 06'35" (+00'25") | 1001 / 10009 | 163 / 92 |
| 11 | | 06'36" (+00'26") | 1001 / 11010 | 162 / 93 |
| 12 | | 06'28" (+00'18") | 1000 / 12010 | 162 / 94 |
| 13 | | 06'41" (+00'31") | 496 / 12507 | 163 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'11" | 00:12'28" |
| 3 | 06'21" | 00:18'49" |
| 4 | 06'17" | 00:25'06" |
| 5 | 06'35" | 00:31'41" |
| 6 | 06'12" | 00:37'53" |
| 7 | 06'36" | 00:44'29" |
| 8 | 06'41" | 00:51'10" |
| 9 | 06'33" | 00:57'43" |
| 10 | 06'35" | 01:04'18" |
| 11 | 06'35" | 01:10'53" |
| 12 | 06'25" | 01:17'18" |
| 12.5 | 07'07" | 01:20'55" |
展開計圈分析
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