12.2 km | 01:03:03 | 05:09/km日期: 2022-04-18 06:36 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86%
Pace: 05'59" / 05'40" / 05'22" / 05'21" / 04'57" / 05'11" / 05'01" / 04'58" / 04'53" / 04'44" / 04'45" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'33") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 161.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 04'57" | 00:27'19" |
| 6 | 05'11" | 00:32'30" |
| 7 | 05'01" | 00:37'31" |
| 8 | 04'58" | 00:42'29" |
| 9 | 04'53" | 00:47'22" |
| 10 | 04'44" | 00:52'06" |
| 11 | 04'45" | 00:56'51" |
| 12 | 05'05" | 01:01'56" |
| 12.2 | 05'16" | 01:03'03" |
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