16.0 km | 02:08:17 | 08:00/km日期: 2022-04-13 18:12 - 平均心率: 132 - 卡路里: 1201 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73%
Pace: 07'25" / 07'07" / 08'06" / 08'20" / 07'28" / 06'45" / 09'45" / 14'55" / 11'14" / 06'34" / 07'50" / 06'57" / 06'48" / 06'22" / 06'05" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 08'05" (+02'02") | 1000 / 3000 |
| 4 | | 08'20" (+02'17") | 1000 / 4000 |
| 5 | | 07'27" (+01'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'42") | 1000 / 6000 |
| 7 | | 09'45" (+03'42") | 1000 / 7000 |
| 8 | | 14'54" (+08'51") | 1000 / 8000 |
| 9 | | 11'14" (+05'11") | 1000 / 9000 |
| 10 | | 06'34" (+00'31") | 1000 / 10000 |
| 11 | | 07'50" (+01'47") | 1000 / 11000 |
| 12 | | 06'57" (+00'54") | 1000 / 12000 |
| 13 | | 06'47" (+00'44") | 1000 / 13000 |
| 14 | | 06'22" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 05'41" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 08'06" | 00:22'38" |
| 4 | 08'20" | 00:30'58" |
| 5 | 07'28" | 00:38'26" |
| 6 | 06'45" | 00:45'11" |
| 7 | 09'45" | 00:54'56" |
| 8 | 14'55" | 01:09'51" |
| 9 | 11'14" | 01:21'05" |
| 10 | 06'34" | 01:27'39" |
| 11 | 07'50" | 01:35'29" |
| 12 | 06'57" | 01:42'26" |
| 13 | 06'48" | 01:49'14" |
| 14 | 06'22" | 01:55'36" |
| 15 | 06'05" | 02:01'41" |
| 16 | 06'34" | 02:08'15" |
| 16.0 | 07'02" | 02:08'18" |
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