12.0 km | 01:09:03 | 05:44/km日期: 2022-04-13 18:50 - 平均心率: 151 - 卡路里: 627 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71%
Pace: 06'02" / 05'41" / 05'41" / 05'50" / 05'47" / 05'44" / 05'52" / 05'40" / 05'37" / 05'43" / 05'45" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 400 / 400 |
| 2 | | 05'57" (+00'30") | 400 / 800 |
| 3 | | 05'44" (+00'17") | 400 / 1200 |
| 4 | | 05'46" (+00'19") | 400 / 1600 |
| 5 | | 05'36" (+00'09") | 400 / 2000 |
| 6 | | 05'37" (+00'10") | 400 / 2400 |
| 7 | | 05'36" (+00'09") | 400 / 2800 |
| 8 | | 05'45" (+00'18") | 400 / 3199 |
| 9 | | 05'54" (+00'27") | 400 / 3599 |
| 10 | | 05'55" (+00'28") | 400 / 3999 |
| 11 | | 05'48" (+00'21") | 400 / 4399 |
| 12 | | 05'36" (+00'09") | 400 / 4800 |
| 13 | | 05'50" (+00'23") | 400 / 5200 |
| 14 | | 05'54" (+00'27") | 400 / 5600 |
| 15 | | 05'37" (+00'10") | 400 / 6000 |
| 16 | | 05'40" (+00'13") | 400 / 6400 |
| 17 | | 05'53" (+00'26") | 400 / 6800 |
| 18 | | 05'47" (+00'20") | 400 / 7200 |
| 19 | | 05'43" (+00'16") | 400 / 7600 |
| 20 | | 05'44" (+00'17") | 400 / 8000 |
| 21 | | 05'32" (+00'05") | 400 / 8400 |
| 22 | | 05'35" (+00'08") | 400 / 8800 |
| 23 | | 05'48" (+00'21") | 400 / 9200 |
| 24 | | 05'42" (+00'15") | 400 / 9600 |
| 25 | | 05'42" (+00'15") | 400 / 10000 |
| 26 | | 05'32" (+00'05") | 400 / 10400 |
| 27 | | 05'48" (+00'21") | 400 / 10800 |
| 28 | | 05'39" (+00'12") | 400 / 11200 |
| 29 | | 05'36" (+00'09") | 400 / 11600 |
| 30 | | 05'27" | 400 / 12000 |
| 31 | | 05'48" (+00'21") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'41" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'52" | 00:40'37" |
| 8 | 05'40" | 00:46'17" |
| 9 | 05'37" | 00:51'54" |
| 10 | 05'43" | 00:57'37" |
| 11 | 05'45" | 01:03'22" |
| 12 | 05'29" | 01:08'51" |
| 12.0 | 05'34" | 01:09'03" |
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