12.4 km | 01:15:07 | 06:03/km日期: 2022-04-14 18:51 - 平均心率: 146 - 卡路里: 542 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66%
Pace: 05'46" / 06'38" / 08'46" / 06'14" / 04'50" / 04'55" / 06'37" / 06'43" / 04'53" / 06'44" / 06'39" / 06'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'08") | 1000 / 1000 |
| 2 | | 05'49" (+01'10") | 1000 / 2000 |
| 3 | | 07'14" (+02'35") | 1000 / 3000 |
| 4 | | 15'15" (+10'36") | 137 / 3137 |
| 5 | | 04'46" (+00'07") | 409 / 3547 |
| 6 | | 04'46" (+00'07") | 405 / 3952 |
| 7 | | 04'40" (+00'01") | 404 / 4356 |
| 8 | | 04'53" (+00'14") | 406 / 4763 |
| 9 | | 04'47" (+00'08") | 411 / 5175 |
| 10 | | 04'51" (+00'12") | 404 / 5579 |
| 11 | | 04'57" (+00'18") | 402 / 5982 |
| 12 | | 04'57" (+00'18") | 407 / 6390 |
| 13 | | 53'58" (+49'19") | 36 / 6426 |
| 14 | | 04'49" (+00'10") | 404 / 6831 |
| 15 | | 05'01" (+00'22") | 398 / 7229 |
| 16 | | 04'46" (+00'07") | 410 / 7640 |
| 17 | | 01:00'51" (+56'12") | 32 / 7673 |
| 18 | | 04'54" (+00'15") | 406 / 8079 |
| 19 | | 04'58" (+00'19") | 395 / 8475 |
| 20 | | 04'55" (+00'16") | 403 / 8878 |
| 21 | | 04'57" (+00'18") | 398 / 9277 |
| 22 | | 56'34" (+51'55") | 34 / 9311 |
| 23 | | 04'54" (+00'15") | 403 / 9715 |
| 24 | | 04'53" (+00'14") | 398 / 10113 |
| 25 | | 04'52" (+00'13") | 404 / 10518 |
| 26 | | 43'57" (+39'18") | 44 / 10563 |
| 27 | | 04'57" (+00'18") | 397 / 10961 |
| 28 | | 04'39" | 405 / 11366 |
| 29 | | 06'47" (+02'08") | 1000 / 12366 |
| 30 | | 05'01" (+00'22") | 39 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 128.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'38" | 00:12'24" |
| 3 | 08'46" | 00:21'10" |
| 4 | 06'14" | 00:27'24" |
| 5 | 04'50" | 00:32'14" |
| 6 | 04'55" | 00:37'09" |
| 7 | 06'37" | 00:43'46" |
| 8 | 06'43" | 00:50'29" |
| 9 | 04'53" | 00:55'22" |
| 10 | 06'44" | 01:02'06" |
| 11 | 06'39" | 01:08'45" |
| 12 | 06'27" | 01:15'12" |
| 12.4 | 05'29" | 01:17'26" |
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