15.0 km | 01:22:11 | 05:28/km日期: 2022-04-16 19:28 - 平均心率: 157 - 卡路里: 1129 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(24)
Pace: 05'34" / 05'20" / 05'32" / 05'23" / 05'22" / 05'14" / 05'23" / 05'52" / 05'16" / 05'22" / 05'38" / 05'36" / 05'24" / 05'32" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'46") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
188.74 km 
NIKE air zoom tempo next% FK (白) 累積 :
567.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'23" | 00:37'48" |
| 8 | 05'52" | 00:43'40" |
| 9 | 05'16" | 00:48'56" |
| 10 | 05'22" | 00:54'18" |
| 11 | 05'38" | 00:59'56" |
| 12 | 05'36" | 01:05'32" |
| 13 | 05'24" | 01:10'56" |
| 14 | 05'32" | 01:16'28" |
| 15 | 05'38" | 01:22'06" |
| 15.0 | 06'13" | 01:22'12" |
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