10.0 km | 00:58:32 | 05:50/km日期: 2015-07-22 04:57 - 卡路里: 618 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'30" / 06'17" / 06'06" / 05'57" / 05'45" / 05'51" / 04'57" / 05'44" / 05'36" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'19") | 1000 / 2000 |
| 3 | | 06'06" (+01'09") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'41" (+00'44") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 27 / 10027 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'06" | 00:18'53" |
| 4 | 05'57" | 00:24'50" |
| 5 | 05'45" | 00:30'35" |
| 6 | 05'51" | 00:36'26" |
| 7 | 04'57" | 00:41'23" |
| 8 | 05'44" | 00:47'07" |
| 9 | 05'36" | 00:52'43" |
| 10 | 05'41" | 00:58'24" |
| 10.0 | 05'28" | 00:58'33" |
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