15.2 km | 01:14:05 | 04:52/km日期: 2022-04-15 18:34 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 05'06" / 04'54" / 04'53" / 04'54" / 05'00" / 04'46" / 04'49" / 05'02" / 04'47" / 04'52" / 04'47" / 04'51" / 04'49" / 04'48" / 04'45" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 143.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 05'00" | 00:24'47" |
| 6 | 04'46" | 00:29'33" |
| 7 | 04'49" | 00:34'22" |
| 8 | 05'02" | 00:39'24" |
| 9 | 04'47" | 00:44'11" |
| 10 | 04'52" | 00:49'03" |
| 11 | 04'47" | 00:53'50" |
| 12 | 04'51" | 00:58'41" |
| 13 | 04'49" | 01:03'30" |
| 14 | 04'48" | 01:08'18" |
| 15 | 04'45" | 01:13'03" |
| 15.2 | 04'52" | 01:14'05" |
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