13.0 km | 01:18:10 | 06:00/km日期: 2022-04-16 05:08 - 總爬升: 221 m - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'15" / 05'50" / 07'00" / 06'06" / 05'58" / 05'54" / 08'17" / 07'00" / 05'21" / 05'05" / 05'00" / 04'57" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 06'59" (+02'03") | 1000 / 3000 |
| 4 | | 06'06" (+01'10") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 08'17" (+03'21") | 1000 / 7000 |
| 8 | | 06'59" (+02'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 08'50" (+03'54") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 07'00" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 05'58" | 00:31'09" |
| 6 | 05'54" | 00:37'03" |
| 7 | 08'17" | 00:45'20" |
| 8 | 07'00" | 00:52'20" |
| 9 | 05'21" | 00:57'41" |
| 10 | 05'05" | 01:02'46" |
| 11 | 05'00" | 01:07'46" |
| 12 | 04'57" | 01:12'43" |
| 13 | 05'19" | 01:18'02" |
| 13.0 | 07'52" | 01:18'05" |
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