22.0 km | 02:17:19 | 06:14/km日期: 2022-04-16 05:10 - 總爬升: 523 m - 平均心率: 179 - 卡路里: 2339 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 07'22" / 06'49" / 06'43" / 06'38" / 06'33" / 06'32" / 06'21" / 06'06" / 06'04" / 06'29" / 06'09" / 06'16" / 06'01" / 06'02" / 05'55" / 06'00" / 06'22" / 05'53" / 06'12" / 05'50" / 05'52" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'40") | 1000 / 1000 |
| 2 | | 06'49" (+01'08") | 1000 / 2000 |
| 3 | | 06'43" (+01'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'00" (+00'19") | 1000 / 16000 |
| 17 | | 06'21" (+00'40") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 06'11" (+00'30") | 1000 / 19000 |
| 20 | | 05'50" (+00'09") | 1000 / 20000 |
| 21 | | 05'52" (+00'11") | 1000 / 21000 |
| 22 | | 05'50" (+00'09") | 1000 / 22000 |
| 23 | | 06'18" (+00'37") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
246.29 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 06'43" | 00:20'54" |
| 4 | 06'38" | 00:27'32" |
| 5 | 06'33" | 00:34'05" |
| 6 | 06'32" | 00:40'37" |
| 7 | 06'21" | 00:46'58" |
| 8 | 06'06" | 00:53'04" |
| 9 | 06'04" | 00:59'08" |
| 10 | 06'29" | 01:05'37" |
| 11 | 06'09" | 01:11'46" |
| 12 | 06'16" | 01:18'02" |
| 13 | 06'01" | 01:24'03" |
| 14 | 06'02" | 01:30'05" |
| 15 | 05'55" | 01:36'00" |
| 16 | 06'00" | 01:42'00" |
| 17 | 06'22" | 01:48'22" |
| 18 | 05'53" | 01:54'15" |
| 19 | 06'12" | 02:00'27" |
| 20 | 05'50" | 02:06'17" |
| 21 | 05'52" | 02:12'09" |
| 22 | 05'51" | 02:18'00" |
| 22.0 | 06'24" | 02:18'07" |
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