13.6 km | 01:17:52 | 05:42/km日期: 2022-04-16 06:52 - 地點: 西灣湖至水塘來回 - 天氣: 天陰 - 平均心率: 153 - 卡路里: 995 Cal - 平均步頻: 190
Pace: 06'59" / 05'56" / 05'55" / 06'03" / 05'40" / 05'32" / 06'18" / 05'39" / 05'35" / 05'31" / 05'22" / 05'13" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'55" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+01'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" | 621 / 13621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
166.11 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 06'03" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'32" | 00:36'05" |
| 7 | 06'18" | 00:42'23" |
| 8 | 05'39" | 00:48'02" |
| 9 | 05'35" | 00:53'37" |
| 10 | 05'31" | 00:59'08" |
| 11 | 05'22" | 01:04'30" |
| 12 | 05'13" | 01:09'43" |
| 13 | 05'16" | 01:14'59" |
| 13.6 | 04'39" | 01:17'53" |
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