24.6 km | 04:29:52 | 10:56/km日期: 2022-04-10 06:30 - 總爬升: 654 m - 平均心率: 152 - 卡路里: 1394 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(40)
Pace: 06'22" / 05'55" / 07'54" / 11'21" / 08'59" / 15'07" / 06'14" / 06'41" / 09'31" / 05'21" / 06'07" / 07'41" / 08'01" / 18'35" / 11'10" / 11'25" / 11'32" / 10'31" / 12'15" / 28'53" / 10'30" / 10'07" / 20'29" / 12'13" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 07'53" (+02'32") | 1000 / 3000 |
| 4 | | 11'20" (+05'59") | 1000 / 4000 |
| 5 | | 08'59" (+03'38") | 1000 / 5000 |
| 6 | | 15'06" (+09'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'19") | 1000 / 8000 |
| 9 | | 09'31" (+04'10") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 07'40" (+02'19") | 1000 / 12000 |
| 13 | | 08'01" (+02'40") | 1000 / 13000 |
| 14 | | 18'35" (+13'14") | 1000 / 14000 |
| 15 | | 11'09" (+05'48") | 1000 / 15000 |
| 16 | | 11'25" (+06'04") | 1000 / 16000 |
| 17 | | 11'31" (+06'10") | 1000 / 17000 |
| 18 | | 10'31" (+05'10") | 1000 / 18000 |
| 19 | | 12'14" (+06'53") | 1000 / 19000 |
| 20 | | 28'52" (+23'31") | 1000 / 20000 |
| 21 | | 10'30" (+05'09") | 1000 / 21000 |
| 22 | | 10'07" (+04'46") | 1000 / 22000 |
| 23 | | 20'29" (+15'08") | 1000 / 23000 |
| 24 | | 12'12" (+06'51") | 1000 / 24000 |
| 25 | | 10'48" (+05'27") | 647 / 24647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 85.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 07'54" | 00:20'11" |
| 4 | 11'21" | 00:31'32" |
| 5 | 08'59" | 00:40'31" |
| 6 | 15'07" | 00:55'38" |
| 7 | 06'14" | 01:01'52" |
| 8 | 06'41" | 01:08'33" |
| 9 | 09'31" | 01:18'04" |
| 10 | 05'21" | 01:23'25" |
| 11 | 06'07" | 01:29'32" |
| 12 | 07'41" | 01:37'13" |
| 13 | 08'01" | 01:45'14" |
| 14 | 18'35" | 02:03'49" |
| 15 | 11'10" | 02:14'59" |
| 16 | 11'25" | 02:26'24" |
| 17 | 11'32" | 02:37'56" |
| 18 | 10'31" | 02:48'27" |
| 19 | 12'15" | 03:00'42" |
| 20 | 28'53" | 03:29'35" |
| 21 | 10'30" | 03:40'05" |
| 22 | 10'07" | 03:50'12" |
| 23 | 20'29" | 04:10'41" |
| 24 | 12'13" | 04:22'54" |
| 24.6 | 10'47" | 04:29'53" |
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