10.7 km | 00:58:26 | 05:26/km日期: 2022-04-16 10:52 - 平均心率: 156 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'58" / 05'24" / 05'22" / 05'21" / 05'22" / 05'25" / 05'24" / 05'24" / 05'26" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" | 728 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 167.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'24" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'22" | 00:27'27" |
| 6 | 05'25" | 00:32'52" |
| 7 | 05'24" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'26" | 00:49'06" |
| 10 | 05'27" | 00:54'33" |
| 10.7 | 05'21" | 00:58'27" |
展開計圈分析
留言 
