108.5 km | 20:01:31 | 11:04/km日期: 2022-04-16 19:00 - 總爬升: 2666 m - 平均心率: 126 - 卡路里: 6124 Cal - 總步數: 148018 - 平均步頻: 123 - 平均步幅: 73 cm - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(19)
Pace: 07'47" / 08'26" / 08'23" / 08'24" / 08'42" / 09'23" / 10'08" / 08'30" / 07'50" / 08'19" / 07'24" / 07'00" / 09'36" / 09'31" / 08'04" / 09'17" / 10'13" / 11'50" / 10'52" / 09'25" / 17'25" / 09'06" / 09'31" / 10'22" / 13'21" / 12'55" / 22'07" / 13'01" / 14'06" / 08'16" / 12'24" / 08'04" / 07'44" / 07'20" / 12'53" / 07'14" / 07'34" / 06'57" / 31'11" / 07'06" / 06'58" / 07'20" / 07'09" / 18'26" / 10'04" / 10'59" / 11'38" / 13'02" / 12'17" / 08'49" / 09'59" / 08'40" / 09'15" / 09'44" / 08'45" / 09'03" / 09'49" / 09'12" / 19'35" / 12'12" / 11'44" / 10'39" / 12'36" / 14'21" / 12'47" / 12'30" / 24'13" / 11'57" / 11'11" / 21'15" / 16'25" / 18'06" / 19'25" / 25'49" / 13'57" / 15'43" / 13'59" / 11'46" / 10'01" / 17'48" / 17'33" / 10'58" / 12'36" / 10'22" / 08'46" / 08'59" / 11'21" / 09'52" / 09'18" / 08'51" / 10'02" / 09'39" / 11'44" / 09'31" / 17'48" / 06'45" / 06'30" / 10'08" / 07'21" / 06'58" / 08'16" / 07'26" / 06'31" / 06'35" / 06'34" / 06'28" / 06'39" / 05'56" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'02") | 1001 / 1001 | 164 / 78 |
| 2 | | 08'24" (+02'39") | 1000 / 2001 | 166 / 71 |
| 3 | | 08'25" (+02'40") | 1000 / 3001 | 162 / 73 |
| 4 | | 08'24" (+02'39") | 1001 / 4003 | 162 / 73 |
| 5 | | 08'42" (+02'57") | 1000 / 5003 | 159 / 72 |
| 6 | | 09'29" (+03'44") | 1000 / 6004 | 156 / 67 |
| 7 | | 10'03" (+04'18") | 1001 / 7005 | 145 / 68 |
| 8 | | 08'34" (+02'49") | 1001 / 8007 | 159 / 72 |
| 9 | | 07'48" (+02'03") | 1002 / 9009 | 158 / 81 |
| 10 | | 08'24" (+02'39") | 1000 / 10009 | 161 / 73 |
| 11 | | 07'25" (+01'40") | 1002 / 11012 | 163 / 82 |
| 12 | | 07'06" (+01'21") | 1000 / 12012 | 161 / 86 |
| 13 | | 09'45" (+04'00") | 1000 / 13012 | 154 / 66 |
| 14 | | 09'22" (+03'37") | 1001 / 14014 | 154 / 69 |
| 15 | | 08'13" (+02'28") | 1000 / 15014 | 154 / 78 |
| 16 | | 09'17" (+03'32") | 1000 / 16014 | 155 / 69 |
| 17 | | 10'17" (+04'32") | 1001 / 17016 | 142 / 68 |
| 18 | | 11'48" (+06'03") | 1000 / 18016 | 133 / 63 |
| 19 | | 10'51" (+05'06") | 1000 / 19017 | 135 / 67 |
| 20 | | 09'31" (+03'46") | 1000 / 20018 | 153 / 68 |
| 21 | | 17'28" (+11'43") | 1000 / 21019 | 100 / 56 |
| 22 | | 08'55" (+03'10") | 1000 / 22019 | 159 / 70 |
| 23 | | 09'36" (+03'51") | 1000 / 23019 | 140 / 74 |
| 24 | | 10'47" (+05'02") | 1000 / 24020 | 124 / 74 |
| 25 | | 13'13" (+07'28") | 1000 / 25020 | 102 / 73 |
| 26 | | 13'18" (+07'33") | 1000 / 26020 | 108 / 69 |
| 27 | | 21'41" (+15'56") | 1000 / 27021 | 100 / 45 |
| 28 | | 13'01" (+07'16") | 1001 / 28022 | 109 / 69 |
| 29 | | 13'34" (+07'49") | 1000 / 29022 | 115 / 63 |
| 30 | | 08'41" (+02'56") | 1001 / 30024 | 139 / 82 |
| 31 | | 12'08" (+06'23") | 1001 / 31025 | 118 / 69 |
| 32 | | 07'58" (+02'13") | 1001 / 32026 | 153 / 81 |
| 33 | | 07'42" (+01'57") | 1002 / 33029 | 151 / 85 |
| 34 | | 07'21" (+01'36") | 1000 / 34029 | 153 / 88 |
| 35 | | 12'53" (+07'08") | 1000 / 35030 | 138 / 55 |
| 36 | | 07'17" (+01'32") | 1002 / 36032 | 155 / 88 |
| 37 | | 07'31" (+01'46") | 1001 / 37034 | 149 / 89 |
| 38 | | 07'04" (+01'19") | 1000 / 38035 | 155 / 90 |
| 39 | | 31'11" (+25'26") | 1000 / 39036 | 86 / 36 |
| 40 | | 07'02" (+01'17") | 1001 / 40037 | 161 / 87 |
| 41 | | 06'56" (+01'11") | 1000 / 41037 | 159 / 90 |
| 42 | | 07'23" (+01'38") | 1001 / 42038 | 149 / 90 |
| 43 | | 15'04" (+09'19") | 1000 / 43039 | 117 / 56 |
| 44 | | 11'13" (+05'28") | 1001 / 44040 | 113 / 78 |
| 45 | | 09'55" (+04'10") | 1000 / 45041 | 130 / 77 |
| 46 | | 11'27" (+05'42") | 1000 / 46041 | 115 / 75 |
| 47 | | 11'52" (+06'07") | 1000 / 47041 | 114 / 73 |
| 48 | | 12'52" (+07'07") | 1001 / 48043 | 121 / 63 |
| 49 | | 11'36" (+05'51") | 1001 / 49044 | 130 / 66 |
| 50 | | 08'47" (+03'02") | 1001 / 50045 | 148 / 76 |
| 51 | | 10'21" (+04'36") | 1001 / 51046 | 121 / 79 |
| 52 | | 08'38" (+02'53") | 1000 / 52047 | 138 / 83 |
| 53 | | 09'02" (+03'17") | 1001 / 53049 | 134 / 82 |
| 54 | | 09'41" (+03'56") | 1000 / 54049 | 119 / 86 |
| 55 | | 09'13" (+03'28") | 1000 / 55050 | 133 / 81 |
| 56 | | 08'35" (+02'50") | 1001 / 56052 | 140 / 83 |
| 57 | | 10'17" (+04'32") | 1001 / 57053 | 128 / 75 |
| 58 | | 10'15" (+04'30") | 1000 / 58054 | 114 / 84 |
| 59 | | 19'03" (+13'18") | 1000 / 59054 | 87 / 59 |
| 60 | | 11'38" (+05'53") | 1000 / 60055 | 118 / 72 |
| 61 | | 12'06" (+06'21") | 1000 / 61055 | 126 / 65 |
| 62 | | 11'21" (+05'36") | 1001 / 62057 | 120 / 72 |
| 63 | | 13'05" (+07'20") | 1000 / 63058 | 105 / 72 |
| 64 | | 13'29" (+07'44") | 1002 / 64060 | 105 / 70 |
| 65 | | 12'56" (+07'11") | 1000 / 65060 | 108 / 70 |
| 66 | | 13'08" (+07'23") | 1000 / 66060 | 101 / 74 |
| 67 | | 23'25" (+17'40") | 1000 / 67060 | 84 / 50 |
| 68 | | 11'42" (+05'57") | 1000 / 68061 | 113 / 75 |
| 69 | | 11'06" (+05'21") | 1001 / 69062 | 122 / 73 |
| 70 | | 19'58" (+14'13") | 1001 / 70063 | 87 / 57 |
| 71 | | 21'40" (+15'55") | 1001 / 71064 | 87 / 52 |
| 72 | | 16'00" (+10'15") | 1000 / 72065 | 97 / 64 |
| 73 | | 21'19" (+15'34") | 1000 / 73065 | 91 / 51 |
| 74 | | 23'25" (+17'40") | 1001 / 74066 | 66 / 63 |
| 75 | | 13'41" (+07'56") | 1000 / 75067 | 106 / 68 |
| 76 | | 16'30" (+10'45") | 1000 / 76068 | 95 / 63 |
| 77 | | 13'10" (+07'25") | 1000 / 77069 | 103 / 73 |
| 78 | | 10'09" (+04'24") | 1002 / 78071 | 130 / 75 |
| 79 | | 12'53" (+07'08") | 1000 / 79072 | 105 / 73 |
| 80 | | 18'23" (+12'38") | 1000 / 80072 | 86 / 62 |
| 81 | | 14'15" (+08'30") | 1000 / 81072 | 111 / 62 |
| 82 | | 11'09" (+05'24") | 1000 / 82072 | 129 / 69 |
| 83 | | 12'52" (+07'07") | 1000 / 83072 | 121 / 63 |
| 84 | | 10'35" (+04'50") | 1000 / 84073 | 120 / 78 |
| 85 | | 08'48" (+03'03") | 1000 / 85074 | 135 / 83 |
| 86 | | 09'12" (+03'27") | 1000 / 86074 | 135 / 79 |
| 87 | | 11'25" (+05'40") | 1000 / 87074 | 118 / 73 |
| 88 | | 09'21" (+03'36") | 1001 / 88075 | 129 / 82 |
| 89 | | 08'44" (+02'59") | 1000 / 89076 | 128 / 88 |
| 90 | | 09'51" (+04'06") | 1000 / 90076 | 126 / 80 |
| 91 | | 09'56" (+04'11") | 1000 / 91076 | 118 / 85 |
| 92 | | 10'06" (+04'21") | 1000 / 92076 | 113 / 87 |
| 93 | | 11'53" (+06'08") | 1000 / 93076 | 105 / 79 |
| 94 | | 15'52" (+10'07") | 1024 / 94101 | 91 / 68 |
| 95 | | 09'49" (+04'04") | 1000 / 95101 | 127 / 79 |
| 96 | | 06'38" (+00'53") | 1000 / 96102 | 156 / 96 |
| 97 | | 07'55" (+02'10") | 1000 / 97102 | 147 / 85 |
| 98 | | 08'52" (+03'07") | 1002 / 98105 | 139 / 80 |
| 99 | | 07'16" (+01'31") | 1002 / 99107 | 157 / 87 |
| 100 | | 08'01" (+02'16") | 1000 / 100107 | 144 / 86 |
| 101 | | 07'03" (+01'18") | 1002 / 101110 | 157 / 89 |
| 102 | | 07'24" (+01'39") | 1001 / 102111 | 150 / 89 |
| 103 | | 06'29" (+00'44") | 1001 / 103112 | 160 / 95 |
| 104 | | 06'34" (+00'49") | 1001 / 104114 | 162 / 93 |
| 105 | | 06'36" (+00'51") | 1002 / 105117 | 163 / 92 |
| 106 | | 06'41" (+00'56") | 1002 / 106119 | 160 / 93 |
| 107 | | 06'22" (+00'37") | 1002 / 107121 | 164 / 95 |
| 108 | | 05'45" | 1001 / 108123 | 167 / 103 |
| 109 | | 08'15" (+02'30") | 325 / 108448 | 138 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 468.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'26" | 00:16'13" |
| 3 | 08'23" | 00:24'36" |
| 4 | 08'24" | 00:33'00" |
| 5 | 08'42" | 00:41'42" |
| 6 | 09'23" | 00:51'05" |
| 7 | 10'08" | 01:01'13" |
| 8 | 08'30" | 01:09'43" |
| 9 | 07'50" | 01:17'33" |
| 10 | 08'19" | 01:25'52" |
| 11 | 07'24" | 01:33'16" |
| 12 | 07'00" | 01:40'16" |
| 13 | 09'36" | 01:49'52" |
| 14 | 09'31" | 01:59'23" |
| 15 | 08'04" | 02:07'27" |
| 16 | 09'17" | 02:16'44" |
| 17 | 10'13" | 02:26'57" |
| 18 | 11'50" | 02:38'47" |
| 19 | 10'52" | 02:49'39" |
| 20 | 09'25" | 02:59'04" |
| 21 | 17'25" | 03:16'29" |
| 22 | 09'06" | 03:25'35" |
| 23 | 09'31" | 03:35'06" |
| 24 | 10'22" | 03:45'28" |
| 25 | 13'21" | 03:58'49" |
| 26 | 12'55" | 04:11'44" |
| 27 | 22'07" | 04:33'51" |
| 28 | 13'01" | 04:46'52" |
| 29 | 14'06" | 05:00'58" |
| 30 | 08'16" | 05:09'14" |
| 31 | 12'24" | 05:21'38" |
| 32 | 08'04" | 05:29'42" |
| 33 | 07'44" | 05:37'26" |
| 34 | 07'20" | 05:44'46" |
| 35 | 12'53" | 05:57'39" |
| 36 | 07'14" | 06:04'53" |
| 37 | 07'34" | 06:12'27" |
| 38 | 06'57" | 06:19'24" |
| 39 | 31'11" | 06:50'35" |
| 40 | 07'06" | 06:57'41" |
| 41 | 06'58" | 07:04'39" |
| 42 | 07'20" | 07:11'59" |
| 43 | 07'09" | 07:19'08" |
| 44 | 18'26" | 07:37'34" |
| 45 | 10'04" | 07:47'38" |
| 46 | 10'59" | 07:58'37" |
| 47 | 11'38" | 08:10'15" |
| 48 | 13'02" | 08:23'17" |
| 49 | 12'17" | 08:35'34" |
| 50 | 08'49" | 08:44'23" |
| 51 | 09'59" | 08:54'22" |
| 52 | 08'40" | 09:03'02" |
| 53 | 09'15" | 09:12'17" |
| 54 | 09'44" | 09:22'01" |
| 55 | 08'45" | 09:30'46" |
| 56 | 09'03" | 09:39'49" |
| 57 | 09'49" | 09:49'38" |
| 58 | 09'12" | 09:58'50" |
| 59 | 19'35" | 10:18'25" |
| 60 | 12'12" | 10:30'37" |
| 61 | 11'44" | 10:42'21" |
| 62 | 10'39" | 10:53'00" |
| 63 | 12'36" | 11:05'36" |
| 64 | 14'21" | 11:19'57" |
| 65 | 12'47" | 11:32'44" |
| 66 | 12'30" | 11:45'14" |
| 67 | 24'13" | 12:09'27" |
| 68 | 11'57" | 12:21'24" |
| 69 | 11'11" | 12:32'35" |
| 70 | 21'15" | 12:53'50" |
| 71 | 16'25" | 13:10'15" |
| 72 | 18'06" | 13:28'21" |
| 73 | 19'25" | 13:47'46" |
| 74 | 25'49" | 14:13'35" |
| 75 | 13'57" | 14:27'32" |
| 76 | 15'43" | 14:43'15" |
| 77 | 13'59" | 14:57'14" |
| 78 | 11'46" | 15:09'00" |
| 79 | 10'01" | 15:19'01" |
| 80 | 17'48" | 15:36'49" |
| 81 | 17'33" | 15:54'22" |
| 82 | 10'58" | 16:05'20" |
| 83 | 12'36" | 16:17'56" |
| 84 | 10'22" | 16:28'18" |
| 85 | 08'46" | 16:37'04" |
| 86 | 08'59" | 16:46'03" |
| 87 | 11'21" | 16:57'24" |
| 88 | 09'52" | 17:07'16" |
| 89 | 09'18" | 17:16'34" |
| 90 | 08'51" | 17:25'25" |
| 91 | 10'02" | 17:35'27" |
| 92 | 09'39" | 17:45'06" |
| 93 | 11'44" | 17:56'50" |
| 94 | 09'31" | 18:06'21" |
| 95 | 17'48" | 18:24'09" |
| 96 | 06'45" | 18:30'54" |
| 97 | 06'30" | 18:37'24" |
| 98 | 10'08" | 18:47'32" |
| 99 | 07'21" | 18:54'53" |
| 100 | 06'58" | 19:01'51" |
| 101 | 08'16" | 19:10'07" |
| 102 | 07'26" | 19:17'33" |
| 103 | 06'31" | 19:24'04" |
| 104 | 06'35" | 19:30'39" |
| 105 | 06'34" | 19:37'13" |
| 106 | 06'28" | 19:43'41" |
| 107 | 06'39" | 19:50'20" |
| 108 | 05'56" | 19:56'16" |
| 108.5 | 11'33" | 20:01'31" |
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