21.1 km | 02:04:30 | 05:54/km日期: 2022-04-16 05:32 - 總爬升: 244 m - 平均心率: 144 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'50" / 06'19" / 06'09" / 06'00" / 05'58" / 06'43" / 05'53" / 05'43" / 05'46" / 05'33" / 05'26" / 06'36" / 05'40" / 05'31" / 05'28" / 06'02" / 05'46" / 05'52" / 05'30" / 05'38" / 05'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'53") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 06'43" (+01'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'35" (+01'09") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'02") | 1000 / 15000 |
| 16 | | 06'02" (+00'36") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 05'52" (+00'26") | 1000 / 18000 |
| 19 | | 05'29" (+00'03") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" (+00'01") | 1000 / 21000 |
| 22 | | 06'35" (+01'09") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 153.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'19" | 00:13'09" |
| 3 | 06'09" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 05'58" | 00:31'16" |
| 6 | 06'43" | 00:37'59" |
| 7 | 05'53" | 00:43'52" |
| 8 | 05'43" | 00:49'35" |
| 9 | 05'46" | 00:55'21" |
| 10 | 05'33" | 01:00'54" |
| 11 | 05'26" | 01:06'20" |
| 12 | 06'36" | 01:12'56" |
| 13 | 05'40" | 01:18'36" |
| 14 | 05'31" | 01:24'07" |
| 15 | 05'28" | 01:29'35" |
| 16 | 06'02" | 01:35'37" |
| 17 | 05'46" | 01:41'23" |
| 18 | 05'52" | 01:47'15" |
| 19 | 05'30" | 01:52'45" |
| 20 | 05'38" | 01:58'23" |
| 21 | 05'27" | 02:03'50" |
| 21.1 | 06'37" | 02:04'31" |
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