10.1 km | 01:01:37 | 06:05/km日期: 2015-07-22 17:36 - 地點: 鄉村小路 - 天氣: 多雲 - 平均心率: 132 - 卡路里: 628 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'33" / 06'11" / 12'17" / 06'05" / 06'45" / 06'03" / 07'07" / 07'15" / 07'00" / 05'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'49") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 12'17" | 00:25'01" |
| 4 | 06'05" | 00:31'06" |
| 5 | 06'45" | 00:37'51" |
| 6 | 06'03" | 00:43'54" |
| 7 | 07'07" | 00:51'01" |
| 8 | 07'15" | 00:58'16" |
| 9 | 07'00" | 01:05'16" |
| 10 | 05'59" | 01:11'15" |
| 10.1 | 06'38" | 01:12'02" |
展開計圈分析
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