10.0 km | 00:54:06 | 05:24/km日期: 2022-04-16 16:25 - 總爬升: 158 m - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'54" / 05'24" / 07'12" / 07'28" / 05'13" / 05'27" / 05'32" / 05'22" / 05'34" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 06'36" (+01'24") | 9 / 10009 |
4月累積里程 :
218.61 km 
asics Tarther 6 累積 :
1824.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 07'12" | 00:18'30" |
| 4 | 07'28" | 00:25'58" |
| 5 | 05'13" | 00:31'11" |
| 6 | 05'27" | 00:36'38" |
| 7 | 05'32" | 00:42'10" |
| 8 | 05'22" | 00:47'32" |
| 9 | 05'34" | 00:53'06" |
| 10 | 06'03" | 00:59'09" |
| 10.0 | 07'21" | 00:59'13" |
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