13.1 km | 01:22:39 | 06:18/km日期: 2022-04-16 08:05 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 06'32" / 06'06" / 06'03" / 06'06" / 06'42" / 06'02" / 06'19" / 06'29" / 06'29" / 06'15" / 06'18" / 06'20" / 08'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'18" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'22" | 118 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 191.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'42" | 00:31'29" |
| 6 | 06'02" | 00:37'31" |
| 7 | 06'19" | 00:43'50" |
| 8 | 06'29" | 00:50'19" |
| 9 | 06'29" | 00:56'48" |
| 10 | 06'15" | 01:03'03" |
| 11 | 06'18" | 01:09'21" |
| 12 | 06'20" | 01:15'41" |
| 13 | 08'30" | 01:24'11" |
| 13.1 | 05'28" | 01:24'50" |
展開計圈分析
留言 
