10.2 km | 00:54:03 | 05:17/km日期: 2022-04-17 11:48 - 地點: 松山 - 天氣: 天陰 - 平均心率: 136 - 卡路里: 618 Cal - 平均步頻: 194
Pace: 06'01" / 05'31" / 05'20" / 05'23" / 05'35" / 05'16" / 05'07" / 05'00" / 05'01" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'30" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
166.11 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'20" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'16" | 00:33'06" |
| 7 | 05'07" | 00:38'13" |
| 8 | 05'00" | 00:43'13" |
| 9 | 05'01" | 00:48'14" |
| 10 | 04'53" | 00:53'07" |
| 10.2 | 04'30" | 00:54'03" |
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