12.0 km | 01:06:10 | 05:29/km日期: 2015-07-23 04:49 - 地點: 樹林 - 天氣: 睛 - 卡路里: 650 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 06'03" / 05'59" / 05'54" / 05'42" / 05'23" / 04'52" / 04'57" / 05'11" / 05'27" / 05'22" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 06'03" (+01'12") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 05'53" (+01'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'36") | 1000 / 10000 |
| 11 | | 05'21" (+00'30") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'03" (+00'12") | 46 / 12046 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'42" | 00:29'50" |
| 6 | 05'23" | 00:35'13" |
| 7 | 04'52" | 00:40'05" |
| 8 | 04'57" | 00:45'02" |
| 9 | 05'11" | 00:50'13" |
| 10 | 05'27" | 00:55'40" |
| 11 | 05'22" | 01:01'02" |
| 12 | 04'55" | 01:05'57" |
| 12.0 | 04'41" | 01:06'10" |
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