13.2 km | 01:13:31 | 05:34/km日期: 2022-04-17 19:56 - 平均心率: 149 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'15" / 05'16" / 05'45" / 05'44" / 05'52" / 05'36" / 05'44" / 05'48" / 05'38" / 05'31" / 05'33" / 05'31" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 208 / 13208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 269.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'45" | 00:16'16" |
| 4 | 05'44" | 00:22'00" |
| 5 | 05'52" | 00:27'52" |
| 6 | 05'36" | 00:33'28" |
| 7 | 05'44" | 00:39'12" |
| 8 | 05'48" | 00:45'00" |
| 9 | 05'38" | 00:50'38" |
| 10 | 05'31" | 00:56'09" |
| 11 | 05'33" | 01:01'42" |
| 12 | 05'31" | 01:07'13" |
| 13 | 05'21" | 01:12'34" |
| 13.2 | 05'21" | 01:13'41" |
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