8.3 km | 00:45:23 | 05:27/km日期: 2015-07-23 06:01 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 05'19" / 05'30" / 05'21" / 05'07" / 05'20" / 05'33" / 05'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 318 / 8318 |
7月累積里程 :
227.81 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'21" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'20" | 00:32'29" |
| 7 | 05'33" | 00:38'02" |
| 8 | 05'43" | 00:43'45" |
| 8.3 | 05'11" | 00:45'24" |
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