21.2 km | 02:01:37 | 05:44/km日期: 2022-04-17 15:28 - 平均心率: 125 - 卡路里: 871 Cal - 平均步頻: 170
Pace: 05'53" / 06'00" / 05'57" / 05'51" / 05'54" / 06'00" / 05'56" / 05'30" / 05'49" / 05'43" / 05'46" / 05'46" / 05'50" / 05'35" / 05'16" / 05'08" / 09'20" / 04'56" / 04'57" / 04'48" / 04'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 05'57" (+01'11") | 1000 / 3000 |
| 4 | | 05'50" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+01'08") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'43") | 1000 / 8000 |
| 9 | | 05'49" (+01'03") | 1000 / 9000 |
| 10 | | 05'42" (+00'56") | 1000 / 10000 |
| 11 | | 05'46" (+01'00") | 1000 / 11000 |
| 12 | | 05'45" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+01'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'48") | 1000 / 14000 |
| 15 | | 05'16" (+00'30") | 1000 / 15000 |
| 16 | | 05'07" (+00'21") | 1000 / 16000 |
| 17 | | 09'20" (+04'34") | 1000 / 17000 |
| 18 | | 04'56" (+00'10") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 04'48" (+00'02") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'29" (+00'43") | 173 / 21173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
238.13 km 
母子鱷魚 Y拖 累積 :
1403.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'00" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 05'30" | 00:47'01" |
| 9 | 05'49" | 00:52'50" |
| 10 | 05'43" | 00:58'33" |
| 11 | 05'46" | 01:04'19" |
| 12 | 05'46" | 01:10'05" |
| 13 | 05'50" | 01:15'55" |
| 14 | 05'35" | 01:21'30" |
| 15 | 05'16" | 01:26'46" |
| 16 | 05'08" | 01:31'54" |
| 17 | 09'20" | 01:41'14" |
| 18 | 04'56" | 01:46'10" |
| 19 | 04'57" | 01:51'07" |
| 20 | 04'48" | 01:55'55" |
| 21 | 04'46" | 02:00'41" |
| 21.2 | 05'29" | 02:01'38" |
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