14.3 km | 01:08:59 | 04:48/km日期: 2022-04-17 08:09 - 天氣: 陰 - 平均心率: 133 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'46" / 05'07" / 05'07" / 04'55" / 05'00" / 05'01" / 05'09" / 04'42" / 05'09" / 04'23" / 04'29" / 04'18" / 04'23" / 12'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'50") | 1000 / 3000 |
| 4 | | 04'54" (+00'37") | 1000 / 4000 |
| 5 | | 04'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'09" (+00'52") | 1000 / 7000 |
| 8 | | 04'41" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'22" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'22" (+00'05") | 1000 / 13000 |
| 14 | | 04'26" (+00'09") | 1000 / 14000 |
| 15 | | 03'39" | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
260.13 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'07" | 00:10'53" |
| 3 | 05'07" | 00:16'00" |
| 4 | 04'55" | 00:20'55" |
| 5 | 05'00" | 00:25'55" |
| 6 | 05'01" | 00:30'56" |
| 7 | 05'09" | 00:36'05" |
| 8 | 04'42" | 00:40'47" |
| 9 | 05'09" | 00:45'56" |
| 10 | 04'23" | 00:50'19" |
| 11 | 04'29" | 00:54'48" |
| 12 | 04'18" | 00:59'06" |
| 13 | 04'23" | 01:03'29" |
| 14 | 12'13" | 01:15'42" |
| 14.4 | 03'40" | 01:17'00" |
展開計圈分析
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