17.2 km | 02:14:34 | 07:50/km日期: 2022-04-17 05:39 - 總爬升: 319 m - 平均心率: 124 - 卡路里: 1068 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'50" / 06'38" / 06'20" / 08'19" / 09'19" / 07'53" / 07'21" / 15'08" / 09'38" / 05'58" / 05'38" / 11'39" / 07'12" / 05'53" / 06'04" / 06'34" / 06'55" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'38" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+00'42") | 1000 / 3000 |
| 4 | | 08'19" (+02'42") | 1000 / 4000 |
| 5 | | 09'18" (+03'41") | 1000 / 5000 |
| 6 | | 07'53" (+02'16") | 1000 / 6000 |
| 7 | | 07'20" (+01'43") | 1000 / 7000 |
| 8 | | 15'08" (+09'31") | 1000 / 8000 |
| 9 | | 09'37" (+04'00") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 11'38" (+06'01") | 1000 / 12000 |
| 13 | | 07'12" (+01'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" (+00'27") | 1000 / 15000 |
| 16 | | 06'33" (+00'56") | 1000 / 16000 |
| 17 | | 06'55" (+01'18") | 1000 / 17000 |
| 18 | | 07'16" (+01'39") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 26.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 08'19" | 00:28'07" |
| 5 | 09'19" | 00:37'26" |
| 6 | 07'53" | 00:45'19" |
| 7 | 07'21" | 00:52'40" |
| 8 | 15'08" | 01:07'48" |
| 9 | 09'38" | 01:17'26" |
| 10 | 05'58" | 01:23'24" |
| 11 | 05'38" | 01:29'02" |
| 12 | 11'39" | 01:40'41" |
| 13 | 07'12" | 01:47'53" |
| 14 | 05'53" | 01:53'46" |
| 15 | 06'04" | 01:59'50" |
| 16 | 06'34" | 02:06'24" |
| 17 | 06'55" | 02:13'19" |
| 17.2 | 07'18" | 02:14'34" |
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