11.2 km | 01:25:43 | 07:37/km日期: 2022-04-23 19:37 - 平均心率: 144 - 卡路里: 990 Cal - 平均步頻: 148
Pace: 10'33" / 06'39" / 06'25" / 06'17" / 06'17" / 06'17" / 06'08" / 09'00" / 09'53" / 06'48" / 06'09" / 25'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'01") | 13 / 4013 |
| 6 | | 06'13" (+00'02") | 1000 / 5013 |
| 7 | | 06'14" (+00'03") | 1000 / 6013 |
| 8 | | 06'11" | 1000 / 7013 |
| 9 | | 09'01" (+02'50") | 1000 / 8013 |
| 10 | | 09'48" (+03'37") | 1000 / 9013 |
| 11 | | 06'46" (+00'35") | 1000 / 10013 |
| 12 | | 06'13" (+00'02") | 1000 / 11013 |
| 13 | | 23'09" (+16'58") | 224 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 55.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'39" | 00:17'12" |
| 3 | 06'25" | 00:23'37" |
| 4 | 06'17" | 00:29'54" |
| 5 | 06'17" | 00:36'11" |
| 6 | 06'17" | 00:42'28" |
| 7 | 06'08" | 00:48'36" |
| 8 | 09'00" | 00:57'36" |
| 9 | 09'53" | 01:07'29" |
| 10 | 06'48" | 01:14'17" |
| 11 | 06'09" | 01:20'26" |
| 11.2 | 24'59" | 01:26'22" |
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