16.0 km | 01:19:26 | 04:57/km日期: 2022-04-18 17:21 - 總爬升: 154 m - 地點: 鐵馬道，重劃區 - 平均心率: 159 - 卡路里: 1057 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 05'08" / 04'56" / 05'32" / 04'53" / 04'56" / 05'03" / 05'03" / 04'48" / 05'03" / 05'19" / 05'18" / 05'52" / 04'56" / 05'11" / 04'48" / 04'30" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'47") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'56" (+00'26") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'03" (+00'33") | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'10" | 29 / 16029 |
好心便當店老闆娘怕我吃不飽，買了便當還加送一份炒飯，吃到太撐今天就跑多一點消化熱量@@
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
172.28 km 
nike zoom fly flyknit 黑紅 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 05'32" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 05'03" | 00:30'28" |
| 7 | 05'03" | 00:35'31" |
| 8 | 04'48" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 10 | 05'19" | 00:50'41" |
| 11 | 05'18" | 00:55'59" |
| 12 | 05'52" | 01:01'51" |
| 13 | 04'56" | 01:06'47" |
| 14 | 05'11" | 01:11'58" |
| 15 | 04'48" | 01:16'46" |
| 16 | 04'30" | 01:21'16" |
| 16.0 | 04'00" | 01:21'23" |
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