22.0 km | 03:55:38 | 10:43/km日期: 2022-04-24 06:18 - 平均心率: 144 - 卡路里: 1411 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'03" / 07'27" / 08'38" / 08'47" / 08'29" / 08'12" / 09'28" / 09'37" / 12'54" / 10'50" / 08'31" / 16'21" / 15'28" / 09'54" / 12'55" / 11'43" / 12'31" / 14'06" / 11'17" / 09'41" / 10'58" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'26" (+00'23") | 1000 / 2000 |
| 3 | | 08'38" (+01'35") | 1000 / 3000 |
| 4 | | 08'46" (+01'43") | 1000 / 4000 |
| 5 | | 08'28" (+01'25") | 1000 / 5000 |
| 6 | | 08'11" (+01'08") | 1000 / 6000 |
| 7 | | 09'28" (+02'25") | 1000 / 7000 |
| 8 | | 09'37" (+02'34") | 1000 / 8000 |
| 9 | | 12'54" (+05'51") | 1000 / 9000 |
| 10 | | 10'49" (+03'46") | 1000 / 10000 |
| 11 | | 08'30" (+01'27") | 1000 / 11000 |
| 12 | | 16'21" (+09'18") | 1000 / 12000 |
| 13 | | 15'28" (+08'25") | 1000 / 13000 |
| 14 | | 09'53" (+02'50") | 1000 / 14000 |
| 15 | | 12'54" (+05'51") | 1000 / 15000 |
| 16 | | 11'42" (+04'39") | 1000 / 16000 |
| 17 | | 12'31" (+05'28") | 1000 / 17000 |
| 18 | | 14'05" (+07'02") | 1000 / 18000 |
| 19 | | 11'17" (+04'14") | 1000 / 19000 |
| 20 | | 09'41" (+02'38") | 1000 / 20000 |
| 21 | | 10'58" (+03'55") | 1000 / 21000 |
| 22 | | 11'08" (+04'05") | 969 / 21969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 37.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'27" | 00:14'30" |
| 3 | 08'38" | 00:23'08" |
| 4 | 08'47" | 00:31'55" |
| 5 | 08'29" | 00:40'24" |
| 6 | 08'12" | 00:48'36" |
| 7 | 09'28" | 00:58'04" |
| 8 | 09'37" | 01:07'41" |
| 9 | 12'54" | 01:20'35" |
| 10 | 10'50" | 01:31'25" |
| 11 | 08'31" | 01:39'56" |
| 12 | 16'21" | 01:56'17" |
| 13 | 15'28" | 02:11'45" |
| 14 | 09'54" | 02:21'39" |
| 15 | 12'55" | 02:34'34" |
| 16 | 11'43" | 02:46'17" |
| 17 | 12'31" | 02:58'48" |
| 18 | 14'06" | 03:12'54" |
| 19 | 11'17" | 03:24'11" |
| 20 | 09'41" | 03:33'52" |
| 21 | 10'58" | 03:44'50" |
| 22.0 | 11'08" | 03:55'38" |
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