11.7 km | 01:06:20 | 05:39/km日期: 2022-04-15 17:31 - 平均心率: 141 - 卡路里: 824 Cal - 平均步頻: 174 - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'40" / 05'41" / 05'30" / 05'35" / 05'26" / 05'38" / 05'26" / 05'27" / 05'32" / 05'24" / 05'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'35") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 256.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'41" | 00:12'21" |
| 3 | 05'30" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'26" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 05'27" | 00:45'23" |
| 9 | 05'32" | 00:50'55" |
| 10 | 05'24" | 00:56'19" |
| 11 | 05'40" | 01:01'59" |
| 11.7 | 07'01" | 01:07'06" |
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