14.3 km | 01:25:46 | 05:58/km日期: 2022-04-17 17:03 - 總爬升: 201 m - 平均心率: 136 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'30" / 06'08" / 05'43" / 05'43" / 06'13" / 06'03" / 05'57" / 06'00" / 05'55" / 06'00" / 05'51" / 05'53" / 05'55" / 06'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 06'11" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" | 340 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 256.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'43" | 00:24'04" |
| 5 | 06'13" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 06'00" | 00:48'17" |
| 9 | 05'55" | 00:54'12" |
| 10 | 06'00" | 01:00'12" |
| 11 | 05'51" | 01:06'03" |
| 12 | 05'53" | 01:11'56" |
| 13 | 05'55" | 01:17'51" |
| 14 | 06'12" | 01:24'03" |
| 14.3 | 05'28" | 01:25'55" |
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