15.1 km | 01:20:44 | 05:20/km日期: 2022-04-18 06:59 - 地點: 西灣湖至單車徑來回 - 天氣: 天陰 - 平均心率: 147 - 卡路里: 999 Cal - 平均步頻: 194
Pace: 06'17" / 05'27" / 05'36" / 05'09" / 05'15" / 05'05" / 05'21" / 05'23" / 05'17" / 05'21" / 05'26" / 05'27" / 05'04" / 05'02" / 04'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'36") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
166.11 km 
Asics 1011A854 累積 :
794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 05'36" | 00:17'20" |
| 4 | 05'09" | 00:22'29" |
| 5 | 05'15" | 00:27'44" |
| 6 | 05'05" | 00:32'49" |
| 7 | 05'21" | 00:38'10" |
| 8 | 05'23" | 00:43'33" |
| 9 | 05'17" | 00:48'50" |
| 10 | 05'21" | 00:54'11" |
| 11 | 05'26" | 00:59'37" |
| 12 | 05'27" | 01:05'04" |
| 13 | 05'04" | 01:10'08" |
| 14 | 05'02" | 01:15'10" |
| 15 | 04'59" | 01:20'09" |
| 15.1 | 05'29" | 01:20'44" |
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