17.2 km | 01:19:47 | 04:37/km日期: 2022-04-18 14:12 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 146 - 卡路里: 1024 Cal - 總步數: 15240 - 平均步頻: 191 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'26" / 05'10" / 05'08" / 04'54" / 04'52" / 04'46" / 04'39" / 04'39" / 04'35" / 04'29" / 04'22" / 04'19" / 04'22" / 04'18" / 04'16" / 04'11" / 04'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'16") | 1004 / 1004 | 189 / 97 |
| 2 | | 05'12" (+01'04") | 1003 / 2007 | 190 / 100 |
| 3 | | 05'07" (+00'59") | 1000 / 3007 | 192 / 101 |
| 4 | | 04'55" (+00'47") | 1001 / 4009 | 189 / 106 |
| 5 | | 04'51" (+00'43") | 1000 / 5009 | 184 / 111 |
| 6 | | 04'44" (+00'36") | 1001 / 6010 | 190 / 110 |
| 7 | | 04'41" (+00'33") | 1000 / 7011 | 192 / 110 |
| 8 | | 04'39" (+00'31") | 1001 / 8012 | 192 / 111 |
| 9 | | 04'35" (+00'27") | 1001 / 9014 | 193 / 112 |
| 10 | | 04'28" (+00'20") | 1003 / 10018 | 192 / 116 |
| 11 | | 04'22" (+00'14") | 1003 / 11021 | 192 / 118 |
| 12 | | 04'21" (+00'13") | 1000 / 12021 | 190 / 120 |
| 13 | | 04'22" (+00'14") | 1000 / 13022 | 192 / 118 |
| 14 | | 04'17" (+00'09") | 1001 / 14024 | 191 / 121 |
| 15 | | 04'16" (+00'08") | 1000 / 15024 | 190 / 122 |
| 16 | | 04'12" (+00'04") | 1000 / 16025 | 192 / 123 |
| 17 | | 04'08" | 1002 / 17027 | 191 / 126 |
| 18 | | 04'11" (+00'03") | 222 / 17250 | 184 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 04'54" | 00:20'38" |
| 5 | 04'52" | 00:25'30" |
| 6 | 04'46" | 00:30'16" |
| 7 | 04'39" | 00:34'55" |
| 8 | 04'39" | 00:39'34" |
| 9 | 04'35" | 00:44'09" |
| 10 | 04'29" | 00:48'38" |
| 11 | 04'22" | 00:53'00" |
| 12 | 04'19" | 00:57'19" |
| 13 | 04'22" | 01:01'41" |
| 14 | 04'18" | 01:05'59" |
| 15 | 04'16" | 01:10'15" |
| 16 | 04'11" | 01:14'26" |
| 17 | 04'06" | 01:18'32" |
| 17.3 | 04'58" | 01:19'47" |
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