12.2 km | 00:57:32 | 04:43/km日期: 2022-04-19 17:39 - 平均心率: 162 - 卡路里: 830 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'23" / 04'45" / 04'38" / 04'33" / 04'46" / 04'46" / 04'36" / 04'28" / 04'41" / 04'44" / 04'47" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'35" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'19") | 1000 / 11000 |
| 12 | | 04'40" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 292.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'45" | 00:10'08" |
| 3 | 04'38" | 00:14'46" |
| 4 | 04'33" | 00:19'19" |
| 5 | 04'46" | 00:24'05" |
| 6 | 04'46" | 00:28'51" |
| 7 | 04'36" | 00:33'27" |
| 8 | 04'28" | 00:37'55" |
| 9 | 04'41" | 00:42'36" |
| 10 | 04'44" | 00:47'20" |
| 11 | 04'47" | 00:52'07" |
| 12 | 04'41" | 00:56'48" |
| 12.2 | 04'19" | 00:57'32" |
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