10.0 km | 01:00:34 | 06:02/km日期: 2022-04-18 19:14 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'24" / 05'57" / 05'52" / 05'54" / 05'59" / 06'22" / 06'02" / 05'58" / 06'00" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 188.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 06'22" | 00:36'28" |
| 7 | 06'02" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 06'00" | 00:54'28" |
| 10 | 06'00" | 01:00'28" |
| 10.0 | 05'20" | 01:00'34" |
展開計圈分析
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