18.2 km | 01:46:34 | 05:51/km日期: 2015-07-25 05:37 - 地點: 樹林~鶯歌 - 天氣: 睛 - 卡路里: 981 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'58" / 05'56" / 05'50" / 05'52" / 05'50" / 05'54" / 07'04" / 05'45" / 06'01" / 05'45" / 06'02" / 05'44" / 05'34" / 05'26" / 05'47" / 05'48" / 05'41" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 07'03" (+01'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'37") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'14") | 1000 / 18000 |
| 19 | | 05'48" (+00'23") | 169 / 18169 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 07'04" | 00:42'24" |
| 8 | 05'45" | 00:48'09" |
| 9 | 06'01" | 00:54'10" |
| 10 | 05'45" | 00:59'55" |
| 11 | 06'02" | 01:05'57" |
| 12 | 05'44" | 01:11'41" |
| 13 | 05'34" | 01:17'15" |
| 14 | 05'26" | 01:22'41" |
| 15 | 05'47" | 01:28'28" |
| 16 | 05'48" | 01:34'16" |
| 17 | 05'41" | 01:39'57" |
| 18 | 05'39" | 01:45'36" |
| 18.2 | 05'48" | 01:46'35" |
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