14.9 km | 01:21:34 | 05:28/km日期: 2015-07-23 05:00 - 總爬升: 257 m - 卡路里: 697 Cal - 總步數: 12470 - 平均步頻: 152 - 平均步幅: 119 cm - 溫度: 27°C - 濕度: 73%
Pace: 04'29" / 04'35" / 04'37" / 05'45" / 07'40" / 10'40" / 05'37" / 04'33" / 04'39" / 04'21" / 03'52" / 04'13" / 05'24" / 05'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'40") | 1003 / 1003 | 182 / 122 |
| 2 | | 04'33" (+00'45") | 1006 / 2010 | 188 / 116 |
| 3 | | 04'35" (+00'47") | 1004 / 3014 | 188 / 115 |
| 4 | | 05'42" (+01'54") | 1008 / 4022 | 141 / 124 |
| 5 | | 07'36" (+03'48") | 1007 / 5030 | 146 / 89 |
| 6 | | 10'43" (+06'55") | 1005 / 6036 | 76 / 122 |
| 7 | | 05'28" (+01'40") | 1013 / 7049 | 138 / 132 |
| 8 | | 04'29" (+00'41") | 1001 / 8051 | 180 / 123 |
| 9 | | 04'40" (+00'52") | 1002 / 9054 | 181 / 118 |
| 10 | | 04'20" (+00'32") | 1007 / 10061 | 183 / 125 |
| 11 | | 03'48" | 1000 / 11061 | 182 / 143 |
| 12 | | 04'16" (+00'28") | 1009 / 12071 | 187 / 124 |
| 13 | | 05'20" (+01'32") | 1001 / 13072 | 122 / 152 |
| 14 | | 05'11" (+01'23") | 1007 / 14080 | 180 / 106 |
| 15 | | 06'30" (+02'42") | 902 / 14982 | 140 / 109 |
7月累積里程 : 295.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 05'45" | 00:19'26" |
| 5 | 07'40" | 00:27'06" |
| 6 | 10'40" | 00:37'46" |
| 7 | 05'37" | 00:43'23" |
| 8 | 04'33" | 00:47'56" |
| 9 | 04'39" | 00:52'35" |
| 10 | 04'21" | 00:56'56" |
| 11 | 03'52" | 01:00'48" |
| 12 | 04'13" | 01:05'01" |
| 13 | 05'24" | 01:10'25" |
| 14 | 05'11" | 01:15'36" |
| 14.9 | 06'36" | 01:21'34" |
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