21.1 km | 02:20:19 | 06:38/km日期: 2022-04-24 05:41 - 總爬升: 195 m - 平均心率: 149 - 卡路里: 1434 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'59" / 05'54" / 05'41" / 05'52" / 07'30" / 05'48" / 05'34" / 06'03" / 06'36" / 09'54" / 05'27" / 05'16" / 06'51" / 05'16" / 05'20" / 15'27" / 05'33" / 06'16" / 07'15" / 06'08" / 05'51" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 07'29" (+02'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'47") | 1000 / 8000 |
| 9 | | 06'36" (+01'20") | 1000 / 9000 |
| 10 | | 09'53" (+04'37") | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'50" (+01'34") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 15'27" (+10'11") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" (+00'59") | 1000 / 18000 |
| 19 | | 07'15" (+01'59") | 1000 / 19000 |
| 20 | | 06'07" (+00'51") | 1000 / 20000 |
| 21 | | 05'51" (+00'35") | 1000 / 21000 |
| 22 | | 05'58" (+00'42") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
103.75 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 07'30" | 00:30'56" |
| 6 | 05'48" | 00:36'44" |
| 7 | 05'34" | 00:42'18" |
| 8 | 06'03" | 00:48'21" |
| 9 | 06'36" | 00:54'57" |
| 10 | 09'54" | 01:04'51" |
| 11 | 05'27" | 01:10'18" |
| 12 | 05'16" | 01:15'34" |
| 13 | 06'51" | 01:22'25" |
| 14 | 05'16" | 01:27'41" |
| 15 | 05'20" | 01:33'01" |
| 16 | 15'27" | 01:48'28" |
| 17 | 05'33" | 01:54'01" |
| 18 | 06'16" | 02:00'17" |
| 19 | 07'15" | 02:07'32" |
| 20 | 06'08" | 02:13'40" |
| 21 | 05'51" | 02:19'31" |
| 21.1 | 05'58" | 02:20'19" |
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