12.1 km | 01:10:11 | 05:47/km日期: 2015-08-01 16:40 - 地點: 十八股寮 - 天氣: 晴天 - 卡路里: 1125 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'46" / 05'40" / 05'51" / 05'49" / 05'52" / 05'55" / 05'57" / 05'39" / 05'26" / 05'50" / 05'31" / 05'53" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1008 / 1008 |
| 2 | | 05'41" (+00'17") | 1000 / 2009 |
| 3 | | 05'50" (+00'26") | 996 / 3005 |
| 4 | | 05'49" (+00'25") | 1013 / 4019 |
| 5 | | 05'51" (+00'27") | 1006 / 5025 |
| 6 | | 05'56" (+00'32") | 1009 / 6034 |
| 7 | | 05'55" (+00'31") | 1011 / 7046 |
| 8 | | 05'39" (+00'15") | 1002 / 8048 |
| 9 | | 05'24" | 1012 / 9061 |
| 10 | | 05'47" (+00'23") | 1013 / 10074 |
| 11 | | 05'34" (+00'10") | 998 / 11072 |
| 12 | | 05'51" (+00'27") | 1016 / 12089 |
| 13 | | 05'30" (+00'06") | 102 / 12192 |
七月月跑量連一百都沒達到，八月第一天一定要跑一下！
8月累積里程 :
203.53 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 05'55" | 00:34'53" |
| 7 | 05'57" | 00:40'50" |
| 8 | 05'39" | 00:46'29" |
| 9 | 05'26" | 00:51'55" |
| 10 | 05'50" | 00:57'45" |
| 11 | 05'31" | 01:03'16" |
| 12 | 05'53" | 01:09'09" |
| 12.1 | 09'50" | 01:10'11" |
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